Dietary supplements have been around for almost a century. These days, more than one-third of all Americans take at least one of the many types of supplements each day.
If you’re thinking about incorporating daily supplements into your everyday routine, there won’t be any shortage of options. Just take a walk down the supplement aisle in any supermarket or pharmacy and you’ll be blown away by how many kinds of supplements there are.
There are vitamin supplements, weight loss supplements, and more types of fiber supplements than you can count. It can make it tricky trying to decide which types of supplements would be your best options.
Check out a few of the daily supplements you should think about taking to improve your health in the weeks, months, and years to come.
Vitamin C
Most people are able to get their fair share of vitamin C through their diets. If you drink a glass of orange juice every morning, you might be getting more than enough vitamin C into your system.
But if you suspect you might not be getting enough vitamin C, it could lead to you getting colds and other minor illnesses more often than not. It’s why you should consider taking vitamin C supplements every day. They can improve your hair, your skin, your bones, and more.
Vitamin D
If you live in a place that makes it possible to get lots of sun, taking vitamin D supplements may not be necessary. Going for a walk out in the sun for a few minutes each day will supply you with all the vitamin D you’ll need.
But if you aren’t able to get much sun for one reason or another, your body might lack the vitamin D it needs. It can make it tough for it to absorb calcium day in and day out.
There are lots of vitamin D supplements in existence that will get the right amount of vitamin D into your body. They can more than make up for the lack of sunlight you’re getting right now.
Omega-3 Fatty Acids
Under normal circumstances, putting fats into your body isn’t a good thing. But omega-3 fatty acids are typically referred to as “good” fats.
Omega-3 fatty acids are great for those who are trying to bring high blood pressure down. They’re also a good choice for those with high cholesterol levels.
You can take in enough omega-3 fatty acids naturally by eating things like seafood, certain types of nuts, and olive oil. But since not everyone is able to consume these things, taking omega-3 fatty acids in supplement form might be the next best thing.
Fiber
Millions of Americans don’t eat enough foods with fiber in them, and they often pay the price for it. Fiber can play a key role in everything from digestion to appetite.
Ideally, you should try to get as much fiber as you can into your body through the foods you eat. But if you find you aren’t always doing this, there are types of fiber supplements that can make up for it.
Those who are trying to lose weight, in particular, may benefit from fiber supplements. Fiber is known to make you feel full, so you might be able to start eating less when you’re taking in an adequate amount of fiber.
There are also weight loss supplements that might help in this department. Read through some of these diet supplement reviews to discover which ones might work best for you.
Turmeric
In more recent years, herbal supplements have become all the rage among Americans. People routinely take ashwagandha, St. John’s Wort, and other herbal supplements that have long been used in places like China and Brazil to treat all sorts of ailments.
Turmeric is one of the most popular herbal supplements of the bunch. Some studies have suggested it might be able to help those suffering from heart disease, Alzheimer’s, and other serious conditions.
Unfortunately, there hasn’t been enough research done on turmeric or most other herbal supplements just yet. So you might want to hold off on trying them until you speak with your doctor about these types of supplements.
But there are studies that have been done on some of them that have shown promising results.
Protein
Do you spend a ton of time in the gym nowadays trying to get bigger, leaner muscles? Taking in enough protein each day should be at the very top of your to-do list.
There are so many foods that are loaded with protein. You can eat things like grilled chicken and turkey to get more protein into your system for weightlifting purposes.
But you can also take protein in powder form to maintain more control over how much protein you’re consuming every day. If getting yourself into better shape is a big priority for you, you’ll love the idea of using protein as a supplement to build muscle in a more efficient way.
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Which Types of Supplements Should You Try?
You don’t necessarily need to start taking different types of supplements just because. You might end up wasting money by taking supplements your body doesn’t really need.
But at the same time, you shouldn’t write off the idea of using different types of supplements to fulfill a deficit within your body. You may be able to lead a much healthier lifestyle by working the right supplements into your daily life.
Are you intrigued by the idea of taking various types of supplements? Check out some of the other health-related articles on our blog.
